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Please contact head trainer and owner Kenny Ramsahai at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 514-879-5621 for more information or to make an appointment. Kenny is currently located a few blocks east of Leriken's orginal location on St. Catherine Street West and is still giving kick-ass public and private classes with a renewed vision--and a new company. What hasn't changed are Kenny's elite fitness classes. Based on a combination of plyometrics, circuit training and intense aerobic and anaerobic exercises No Iron Fitness offers body changing--and life changing--classes. Senshido Personal Protection/Self Defense training is also available on demand in private or semi-private classes. Plently of tried, tested, and well researched fitness advice can be found at www.no-iron-fitness.com We would like to thank all of our clients past and present for making Leriken Functional Fitness and No Iron Fitness two of the best training centers in Montreal. See you down the street!
Testimonials "After doing aerobics and weight training 3 times a week for 8 years, I only developed muscle mass, definition and significant strenght after working out with Kenny. The exercises are simple but challenging. Every part of the body is worked, including cardio which is essential for your overall health. With only 3 45-min work outs a week with Kenny, I am in the absolute best shape of my life! After this, I can never go back to a regular gym or aerobics class!" Lysanne Rivard "I've never seen results like I have working with Kenny! He creates a great atmosphere in his training sessions and is always coming up with new and fun ways to work out. Since meeting Kenny I've lost probably close to 20lbs, gained great looking lean muscle mass, and seriously feel like I'm in the best shape of my life and only getting better and stronger!" Katie MacEntee "Kenny's dynamic workouts always keep my body guessing without falling into a boring routine." Filippo Borioni "It's a holistic approach to fitness that works all of your body and keeps your muscles guessing-BTW, this is the first time that I have been able to lose weight, get fit and love my body without dieting just eating healthy and training the No Iron Fitness way." Amani Batarseh "The plyometrics and cardio training is an amazing, gratifying, unbelievable workout! I have never been able to achieve such great results until I started working out the No Iron Fitness Way, I love it!"
Aisha Delpeche
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Leriken Functional Fitness Has Undergone Some Changes!
